Z-YOGA
LA-BASED Yoga Instruction
Zoe offers thoughtfully sequenced Vinyasa Flow, Gentle Flow, Yoga Sculpt, Pranayama, Meditation and Yoga Nidra. Her classes are informed by compassion for those who, like her, may struggle to stay connected to their bodies. She works to provide a safe space for you to perceive and care for your own body on your own terms.
“Yoga encourages us to find the discipline to show up, the presence to sit with what arises, the wisdom to refine and the faith to let go”
If these class offerings are inaccessible for your body or cost-prohibitive for you…